The Best Places to Run While Traveling in Bali: Try These Tracks!

Bali, known for its breathtaking beaches, lush greenery, and vibrant culture, also offers some fantastic running routes for travelers who want to stay active while exploring the island. Whether you’re a seasoned runner or just looking for a leisurely jog, Bali’s varied terrain has something for everyone. Here are some of the best places to run while traveling in Bali.

Sanur Beach Promenade

Sanur’s picturesque beachfront path is a runner’s dream.

• Track Highlights:
  • A well-maintained 5-kilometer paved path along the coastline.
  • Stunning sunrise views if you run early in the morning.
  • Plenty of cafes and warungs (local eateries) for a post-run refreshment.
• Why It’s Great: The flat terrain makes it perfect for runners of all levels, and the sea breeze keeps you cool.

Campuhan Ridge Walk, Ubud

This iconic trail in the heart of Ubud combines nature and serenity.

• Track Highlights:
  • A 2-kilometer paved trail surrounded by lush green hills and rice fields.
  • Stunning views of the Ayung River valley.
  • Quiet and peaceful, ideal for a mindful run.
• Why It’s Great: The mix of slight inclines and flat stretches offers a gentle challenge, and the scenery is incredibly inspiring.

Canggu Beach

For those who enjoy beach running, Canggu’s expansive shores are unbeatable.

• Track Highlights:
  • Firm sand at low tide makes for a comfortable running surface.
  • Gorgeous views of the ocean and surfers catching waves.
  • Opportunities to explore nearby cafes and yoga studios post-run.
• Why It’s Great: Running on the beach is both challenging and rewarding, with the sound of the waves adding a relaxing rhythm.

Nusa Dua Promenade

This quiet, upscale area is perfect for runners seeking a peaceful environment.

• Track Highlights:
  • A scenic 7-kilometer paved path that hugs the coastline.
  • Access to well-maintained parks and beaches.
  • Minimal traffic and a tranquil atmosphere.
• Why It’s Great: The clean and organized surroundings make it a hassle-free running spot.

Bali Botanical Garden, Bedugul

Escape the heat and head to the cooler highlands for a unique running experience.

• Track Highlights:
  • Shaded trails that wind through the expansive botanical gardens.
  • Fresh mountain air and beautiful flora.
  • Opportunity to combine your run with a visit to nearby Lake Beratan.
• Why It’s Great: The cooler temperatures and serene environment are ideal for longer runs.

Rice Fields of Tegallalang

Immerse yourself in Bali’s iconic landscapes while on the move.

• Track Highlights:
  • Dirt paths winding through stunning rice terraces.
  • A mix of flat areas and challenging slopes.
  • Chance to interact with friendly locals working in the fields.
• Why It’s Great: The natural beauty and peaceful vibe make this a memorable running experience.

Uluwatu Cliff Trails

For adventurous runners, Uluwatu offers rugged cliffside paths with spectacular views.

• Track Highlights:
  • Trails that vary in difficulty, with some steep inclines.
  • Panoramic views of the Indian Ocean and dramatic cliffs.
  • Opportunities to explore hidden beaches and temples.
• Why It’s Great: The mix of adventure and awe-inspiring scenery is hard to beat.

Tips for Running in Bali

• Hydration is Key: The tropical climate can be humid, so carry water or plan routes with access to hydration points.
• Time Your Runs: Early mornings or late afternoons are best to avoid the midday heat.
• Respect Local Customs: Be mindful of cultural norms, especially when running near temples or villages.
• Wear Proper Gear: Lightweight, moisture-wicking clothing and good running shoes are essential.

Running in Bali is a fantastic way to experience the island’s beauty and stay active during your travels. Whether you’re pounding the pavement along a beachfront promenade or tackling a rugged trail, there’s a route for every type of runner. So lace up your shoes, hit the track, and discover Bali from a whole new perspective!