The 4 Best Foods to Eat to Get Over a Hangover

Waking up after a night of indulgence can leave you feeling less than stellar. While there’s no magic cure for a hangover, the right foods can help you recover faster by rehydrating your body, replenishing lost nutrients, and soothing your stomach. Here are four of the best foods to help you bounce back.

Bananas

Alcohol consumption depletes potassium levels in your body, leading to symptoms like fatigue and muscle weakness. Bananas are rich in potassium and can help restore your electrolyte balance.

• Why It Works: Bananas are easy to digest and provide a quick energy boost.
• How to Enjoy: Eat a banana on its own, blend it into a smoothie, or pair it with some peanut butter for added protein.

Eggs

Eggs are a powerhouse of nutrients and contain cysteine, an amino acid that helps break down acetaldehyde—a toxic byproduct of alcohol metabolism.

• Why It Works: They’re rich in protein and can stabilize blood sugar levels, reducing feelings of nausea and fatigue.
• How to Enjoy: Opt for scrambled eggs, an omelet, or a boiled egg for a quick and nourishing meal.

Avocado

Like bananas, avocados are an excellent source of potassium and healthy fats, which can soothe your stomach and provide sustained energy.

• Why It Works: The healthy fats in avocados help replenish depleted nutrients and support overall recovery.
• How to Enjoy: Spread avocado on whole-grain toast, add it to a salad, or blend it into a creamy smoothie.

Oatmeal

Oats are a gentle and nutritious option that can help settle your stomach while providing essential vitamins and minerals.

• Why It Works: They’re rich in complex carbohydrates, which stabilize blood sugar and provide long-lasting energy.
• How to Enjoy: Prepare a warm bowl of oatmeal with a drizzle of honey and a sprinkle of nuts or fresh fruit for added flavor and nutrients.

Bonus Tips

While these foods can help, it’s essential to drink plenty of water to rehydrate and flush out toxins. Herbal teas like ginger or peppermint can also soothe nausea and aid digestion.

Recovering from a hangover is all about giving your body the nutrients and hydration it needs. Incorporating these four foods into your post-party routine can help you feel better faster and get back to your day with renewed energy.