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Why Do People Fast During Ramadan?

Why Do People Fast During Ramadan?

Published at March 17, 2025, Updated at March 19, 2025

Every year, millions of Muslims around the world observe Ramadan, the ninth month of the Islamic lunar calendar. One of the most important aspects of this holy month is fasting, known as sawm in Arabic. From sunrise (Fajr) to sunset (Maghrib), Muslims abstain from food, drink, smoking, and other physical needs. But why do they do it? What’s the deeper meaning behind this powerful practice?

Let’s explore why fasting during Ramadan is so important to Muslims and what it truly represents.

1. An Act of Worship and Obedience to God (Allah)

Fasting during Ramadan is one of the Five Pillars of Islam, which are the fundamental acts of worship every Muslim is expected to follow. It’s seen as an act of devotion and obedience to Allah (God).

Muslims believe fasting is a commandment from God, mentioned in the Quran:

“O you who believe, fasting is prescribed for you as it was prescribed for those before you, so that you may attain taqwa (God-consciousness).”
(Quran, 2:183)

👉 Key point: Fasting is a spiritual obligation that strengthens a Muslim’s relationship with God.

2. Developing Self-Control and Discipline

Abstaining from food, drink, and other comforts during daylight hours teaches Muslims self-control and discipline. It helps them resist temptations and bad habits, like gossiping, arguing, or overeating.

By learning to control physical desires, Muslims aim to focus more on their spiritual selves and develop patience, humility, and inner strength.

👉 Key point: Fasting helps build discipline and trains the soul to become stronger and more mindful.

3. Experiencing Empathy and Compassion for Others

Fasting is not just about going without food. It’s a way to feel empathy for those who are less fortunate and regularly experience hunger and poverty. By feeling hunger themselves, Muslims are reminded of their duty to help those in need.

This spirit of compassion leads many Muslims to give charity (zakat and sadaqah), share meals, and support their communities more actively during Ramadan.

👉 Key point: Fasting nurtures empathy, generosity, and kindness toward others.

4. Purifying the Body and Soul

Ramadan is considered a time for spiritual cleansing and renewal. Muslims believe that by fasting, praying, and seeking forgiveness, they can purify their hearts from negative feelings like anger, jealousy, or greed.

It’s also seen as an opportunity to detox the body and adopt healthier habits, as people focus on balanced meals and reducing harmful behaviors.

👉 Key point: Ramadan offers a chance to reset spiritually, mentally, and physically.

5. Strengthening Community and Family Bonds

Fasting during Ramadan is a shared experience that brings families and communities together. Muslims break their fasts with iftar meals, attend nightly prayers called taraweeh, and celebrate the end of Ramadan with Eid al-Fitr, a joyful holiday.

The sense of unity and belonging during Ramadan strengthens social ties and creates a powerful sense of togetherness.

👉 Key point: Ramadan fosters community spirit and brings people closer to one another.

Fasting during Ramadan is about so much more than just skipping meals. It’s a deeply meaningful act of faith, self-improvement, and compassion. For Muslims, Ramadan is a month of reflection, gratitude, and connection—both to God and to fellow human beings.

Whether you’re Muslim or simply curious about the tradition, understanding the reasons behind fasting can offer insight into the beauty and purpose of Ramadan.

Let me know if you’d like to add quotes from people who fast, or maybe focus on how different countries celebrate Ramadan!

Unique Ramadan Traditions in Asian Countries

Unique Ramadan Traditions in Asian Countries

Published at March 16, 2025, Updated at March 19, 2025

Ramadan, the holy month of fasting, reflection, and community, is observed by Muslims around the world. While the core practices of fasting from dawn to sunset, increased prayer, and acts of charity are universal, each country adds its own cultural flair to the observance of this sacred time. In Asia, a continent rich in diversity and tradition, Ramadan is celebrated with unique customs that reflect the local culture and heritage. Here are some fascinating Ramadan traditions from Asian countries:

1. Indonesia: Padusan Ritual

In Indonesia, the world’s largest Muslim-majority country, the Javanese community practices Padusan, a ritual cleansing ceremony held before Ramadan begins. People visit natural springs, rivers, or pools to bathe and purify themselves physically and spiritually. This tradition symbolizes the preparation of the body and soul for the holy month.

2. Malaysia: Bubur Lambuk Sharing

In Malaysia, particularly in Kuala Lumpur, the community comes together to cook and distribute Bubur Lambuk, a special savory porridge made with meat, coconut milk, and spices. This tradition is especially prominent at the Kampung Baru Mosque, where volunteers prepare the porridge and share it with neighbors, fostering a sense of unity and generosity.

3. Pakistan: Chand Raat Festivities

In Pakistan, the night before Eid al-Fitr, known as Chand Raat (Moon Night), is celebrated with great enthusiasm. Markets and bazaars stay open late, and people shop for clothes, jewelry, and henna. Women and girls decorate their hands with intricate henna designs, and families gather to enjoy sweets and prepare for the Eid celebrations.

4. Bangladesh: Iftar with Piyaju and Beguni

In Bangladesh, Iftar (the meal to break the fast) features unique local delicacies like Piyaju (fried lentil fritters) and Beguni (eggplant fritters). These snacks, along with Jilapi (a sweet, syrupy dessert), are staples of the Bangladeshi Iftar table. Families and communities often gather to share these meals, strengthening bonds during Ramadan.

5. Turkey: Mahya Lights

In Turkey, mosques are adorned with Mahya, decorative lights strung between minarets that display messages or patterns related to Ramadan. This tradition dates back to the Ottoman Empire and adds a festive atmosphere to the holy month. Common messages include “Welcome Ramadan” or “O Believer, Be Patient.”

6. India: Roza Iftar in Old Delhi

In India, the historic city of Old Delhi becomes a hub of Ramadan activity. The streets around Jama Masjid are lined with food stalls offering a variety of Iftar delicacies, such as kebabs, nihari (slow-cooked meat stew), and phirni (a creamy rice pudding). The bustling atmosphere and communal Iftar gatherings reflect the vibrant spirit of Ramadan in India.

7. Saudi Arabia: Ghabga Night Gatherings

While not exclusive to Saudi Arabia, the Ghabga tradition is particularly popular in the Gulf region. Ghabga is a late-night meal shared with family and friends after the evening prayers (Taraweeh). It’s a time for socializing, enjoying traditional dishes, and strengthening community ties.

8. Afghanistan: Haft Mewa for Iftar

In Afghanistan, a unique Ramadan tradition is the preparation of Haft Mewa, a sweet drink made with seven types of dried fruits and nuts soaked in water. This refreshing beverage is a staple during Iftar and symbolizes the diversity and richness of Afghan culture.

9. Philippines: Paggunita and Community Iftar

In the Philippines, where Muslims are a minority, Ramadan is marked by Paggunita, a tradition of visiting relatives and neighbors to seek forgiveness and strengthen relationships. Community Iftar gatherings are also common, where Muslims and non-Muslims come together to share a meal and celebrate the spirit of unity.

10. Iran: Sahari Drummers

In Iran, the tradition of Sahari drummers dates back centuries. These drummers walk through neighborhoods before dawn, playing drums and singing to wake people up for Suhoor (the pre-dawn meal). This practice, known as Kusheh, is a cherished part of Ramadan in Iranian culture.

11. Uzbekistan: Iftar with Sumalak

In Uzbekistan, Sumalak, a traditional dish made from sprouted wheat, is a staple during Ramadan. Preparing Sumalak is a communal activity that involves hours of stirring and cooking, often accompanied by singing and storytelling. The dish is shared during Iftar and symbolizes patience and unity.

12. Maldives: Raivaru Night Markets

In the Maldives, the Raivaru night markets come alive during Ramadan. These markets offer a variety of traditional foods, crafts, and clothing, creating a festive atmosphere. Families often visit the markets after Taraweeh prayers to enjoy the lively ambiance and shop for Eid preparations.

Ramadan is a time of spiritual reflection, community, and cultural celebration. Across Asia, the unique traditions observed during this holy month highlight the diversity and richness of Muslim cultures. Whether it’s the communal Iftar meals in Bangladesh, the Mahya lights in Turkey, or the Padusan ritual in Indonesia, these customs remind us of the beauty of shared traditions and the universal values of faith, generosity, and togetherness. Ramadan Mubarak! 🌙✨

5 Popular Foods in Indonesia During Ramadan

5 Popular Foods in Indonesia During Ramadan

Published at March 15, 2025, Updated at March 19, 2025

Ramadan in Indonesia isn’t just a time of fasting and reflection; it’s also a time when food plays a big role in bringing people together. As the sun sets and the call to prayer echoes, families gather to break their fast with heartwarming dishes. Across the archipelago, you’ll find tables loaded with special treats and traditional favorites that only make their grand appearance during this holy month.

Here are five of the most popular foods Indonesians enjoy during Ramadan:

1. Kolak

🧡 The Sweet Way to Break the Fast
Kolak is practically the signature dish for iftar (the meal to break the fast). This sweet dessert is made from slices of banana (pisang), sweet potato, and sometimes pumpkin, cooked in coconut milk with palm sugar and fragrant pandan leaves. Warm or chilled, kolak is a comforting first bite after a long day of fasting.

👉 Why it’s popular: It’s sweet, filling, and easy to digest, making it perfect for breaking the fast.

2. Es Buah (Fruit Cocktail)

🍓 Fresh, Cold, and Hydrating
After fasting in Indonesia’s tropical heat, nothing hits the spot like Es Buah. This refreshing drink is a colorful mix of chopped fruits like melon, papaya, pineapple, and avocado, often topped with shaved ice, syrup, and sweetened condensed milk. Some versions include basil seeds or jelly for extra texture.

👉 Why it’s popular: It cools you down and helps rehydrate the body after fasting all day.

3. Gorengan (Fried Snacks)

🥟 Crispy Bites Everyone Loves
Gorengan refers to a variety of deep-fried snacks that are staples on the Ramadan table. Favorites include bakwan (vegetable fritters), tahu isi (stuffed tofu), tempe mendoan (thinly sliced tempeh), and risoles (stuffed pastry rolls). Street vendors selling piping hot gorengan are everywhere as Maghrib (sunset) approaches.

👉 Why it’s popular: Crispy, savory, and satisfying—gorengan is the ultimate comfort food to munch on after breaking the fast.

4. Kolak Pisang Ubi (Banana and Sweet Potato Stew)

🍌 A Ramadan Classic with a Twist
While similar to standard kolak, this version focuses on bananas and sweet potatoes. The ingredients are simmered in coconut milk and palm sugar until soft and tender, offering a rich, sweet, and slightly smoky flavor. It’s often served warm, giving a sense of nostalgia for many Indonesians.

👉 Why it’s popular: Traditional and easy to make at home, it’s a favorite during family gatherings in Ramadan.

5. Bubur Sumsum

🥣 Soft, Silky, and Sweet
Bubur Sumsum is a silky smooth rice flour porridge served with a drizzle of palm sugar syrup. Sometimes it’s paired with black sticky rice (bubur ketan hitam) or mung beans (bubur kacang hijau). It’s light, sweet, and gentle on the stomach, making it a great choice for iftar.

👉 Why it’s popular: It’s simple yet delicious, and its soft texture is easy to digest after a day of fasting.

Ramadan in Indonesia is a season filled with spiritual reflection—and some of the most delicious traditional foods you can find. Whether you’re breaking your fast with kolak, sipping on Es Buah, or grabbing a handful of gorengan, these beloved dishes bring comfort, joy, and togetherness during the holy month.

If you want, I can add more dishes or even recipes! Any favorites you’d like to highlight?